One foot at a time | One sole at a time | One hell of a good time

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Tuesday, May 22, 2007

Forefoot vs. Heel Striking



This clever animation created by the Newton Running Shoe Co. is pretty cool albeit necessarily oversimplistic.

I think that I agree with it as a barefoot runner, but personally believe that each runner has to figure it out on their own. Self-discovery through trial and error.

The Way of Running.

BFT

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