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    Saturday, August 25, 2007

    AC 100 Training Run - Shortcut to Windsor 40+ Miles

    Jay Anderson, Robert Schipsi, Chris Jensen, BFT

    Did this same training run last year (see blog entry here). This year seemed to be better. I did not get as tired. We added a little mileage by going down to Henninger Flats for water. The water at Millard was flowing much better than in June.

    I ran several of the uphill sections barefoot. The toughest section for me is after Sam Merrill aid station all the way to the switchbacks leading into Millard.

    Jay lead us through the last section at speed. It was nice to see that we could still move after 10+ hours.

    BFT

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