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    Wednesday, November 21, 2007

    Winter Tether Swimming in Salt Water Pool



    Started adding swimming into my overall physical fitness routine.

    These days, you will find me running barefoot and with FFs, doing Tai Chi, progressing with Yoga, and swimming. I am feeling very fit. Some diet changes include further reduction in animal products (not a vegan...yet), more whole grains and vegetables, daily Green Foods Green Magma drink, less beer.

    The results. Feeling much stronger and getting leaner and lighter. Could be good.

    Upcoming races include:
    Saturday's 9 Trails race in Santa Barbara.
    Orange Curtain 100km in February 2008 (Spartathlon qualifier)
    Copper Canyon Ultra Marathon in March 2008

    All this activity leading to:

    IronMan 1890
    (2008)
    Badwater Solo Attempt 2008
    Spartathlon 2009
    Catalina to Mt. Wilson 2012

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